A Great Lecture

I just finished watching the amazing Dr. Michael Greger’s 2015 lecture on Food As Medicine. In the presentation (linked below) he takes a close look at some of the health conditions Americans fear most, and how they can be addressed by diet and lifestyle changes. Afraid of cancer (01:35)? You’re

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Welcome to My Blog

Hello. If you’ve come here looking for a little help to get healthier, I think you’ve found the right place. My name is Jeff, and I’m a family physician with a passion for using a whole food, plant-based diet and other lifestyle resources such as exercise, stress management, smoking cessation,

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