We grow a lot of our own fruit in our urban garden. I recently gave an interview on the benefits of eating more fruit. I can sum my thoughts up in 3 points. Fruits are full of goodness: They are chock full of vitamins (A, B, C, E, to name a few) and minerals (potassium,Continue reading “3 Reasons Why We Should Be Eating More Fruit”
Tag Archives: diabetes
Diabetes – How To Avoid It
What Is It? Diabetes is a condition where our bodies have difficulty using the glucose from our diet. The most common type, called type 2 diabetes, is related to being overweight, eating a suboptimal diet, and not getting enough exercise. There are many factors that play a role, but the main cause of type 2Continue reading “Diabetes – How To Avoid It”
