I love fruit. When picked at peak ripeness, it is delicious, and by some struck of divine luck, is also really good for our health. Whether talking of an uncommon fruit, like our arctic kiwi-berries pictured here, or the common apple, fruits are a perfect package of vitamins, minerals, antioxidants, phytochemicals, fiber, and water. TheyContinue reading “Growing For Life: October 2024”
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3 Reasons Why We Should Be Eating More Fruit
We grow a lot of our own fruit in our urban garden. I recently gave an interview on the benefits of eating more fruit. I can sum my thoughts up in 3 points. Amazingly, 80% of the US population doesn’t get the minimal USDA recommended 2 cups of fruit a day (the American Heart AssociationContinue reading “3 Reasons Why We Should Be Eating More Fruit”
Jeffrey M Pierce, MD 