Welcome To My Blog

Mexican sunflower (Tithonia) makes a great food source for butterflies.

Hello. If you’ve come here looking for a little help to get healthier, I think you’ve found the right place. My name is Jeff, and I’m a family physician with a passion for using a whole food, plant-based diet and other lifestyle resources such as exercise, stress management, smoking cessation, community building, and good sleep techniques to help you lead a healthier, longer life.

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